Ingredients: Directions: 1. Heat olive oil in a non-stick skillet over medium. 2. Add garlic and cook for 2-3 minutes. …
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Hearty Lentil Soup
2 tbsp avocado or olive oil 2 onions, diced 1 carrot, chopped ½ tsp dried thyme ½ tsp dried marjoram …
Slow Cooker Rotisserie Chicken
Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole …
Easy Bacon & Egg Muffins
Ingredients: Directions: 1. Preheat the oven to 350°F and spray a 6-muffin pan with coconut oil or butter. 2. Create …
Balsamic Chicken Wings
Ingredients: Directions: 1. In a bowl, combine the vinegar, garlic, ginger, honey, and aminos. 2. Rinse and dry chicken wings. …
BLT Wraps
For the wrap: 2 slices of Applegate or other uncured/pastured/nitrate-free bacon 2 tomato slices Lettuce of your choice 1 tablespoon …
Overnight Cherry Coconut Chia Pudding
(Serves 2) 3 tablespoons of chia seeds 1 cup coconut milk (you also can use almond or other nut milk …
Asparagus Soup
Ingredients: Directions: 1. Snap ends off asparagus. Shave 3 spears with a vegetable peeler to create ribbons, and set aside. Chop …
Caramel Date Shake
Caramel Date Shake Servings 2 Ingredients 5 Medjool dates, pitted ¾ cup full-fat coconut milk 1 teaspoon pure vanilla extract …
No-Bake Protein Cookies
Ingredients: Directions: 1. Line a large baking sheet or a cooling rack with parchment paper and set aside. In a …
Baked Sweet Potatoes with Hummus
Ingredients: Directions: 1. Preheat oven to 200°C. 2. Place the sweet potatoes on a baking sheet, pierce with a fork, …
Steak Bites
Ingredients: Directions: 1. Place all ingredients, except steak, in a large plastic Ziploc baggie. Mix to combine. 2. Place steak …
Amazing Stuffed Mushrooms
Ingredients: Directions: 1. Preheat the oven to 375ºF. 2. Remove mushroom stems (and set aside for later). Brush mushrooms with …