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X-WR-CALDESC:Events for Ford Wellness
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DTSTART;TZID=UTC:20220531T190000
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UID:4624-1654023600-1654027200@fordwellness.org
SUMMARY:Cross Training with Coach Janee
DESCRIPTION:This Bootcamp-style class is a mixture of calisthenics\, plyometrics\, resistance training\, and high-intensity cardiovascular exercise meant to challenge the muscles\, and keep the body guessing! Modifications will be made so that multiple fitness levels can dive right in! Plan to have some resistance bands or dumbbells on hand. Bring some water\, a towel\, and a CAN-DO positive attitude!Fitness Levels: Intermediate\, AdvancedTuesdays at 7 pm ET (4 pm PT)
URL:https://fordwellness.org/event/cross-training-with-coach-janee/
CATEGORIES:Virtual Fitness Class
ATTACH;FMTTYPE=image/jpeg:https://fordwellness.org/wp-content/uploads/2021/11/3691538.jpeg
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DTSTART;TZID=UTC:20220531T120000
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CREATED:20220527T233358Z
LAST-MODIFIED:20220527T233358Z
UID:4616-1653998400-1654002000@fordwellness.org
SUMMARY:Yoga Flow with Coach Jo
DESCRIPTION:Yoga Flow is a class where we connect breath with movement. We utilize traditional yoga\, pilates\, and mobility movements synced up with your breath. This class can either be slow or faster-paced\, depending on the day. Expect to leave feeling relaxed and flexible.\nEquipment needed: Yoga mat\, yoga blocks\, or 2 pillows.\nFitness Levels: Beginner\, Intermediate\nFridays at 9am ET (6 am PT) and Tuesdays at 12pm ET (9am PT)
URL:https://fordwellness.org/event/yoga-flow-with-coach-jo/
CATEGORIES:Virtual Fitness Class
ATTACH;FMTTYPE=image/png:https://fordwellness.org/wp-content/uploads/2022/05/Screen-Shot-2022-05-27-at-7.32.19-PM.png
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