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SUMMARY:Ford Wellness Announcements
DESCRIPTION:Hear the latest and greatest things happening at Ford Wellness! We’ll be highlighting our clients’ accomplishments\, and announcing new programs\, discounts\, and promotions.  We’ll also provide a few helpful health tips & strategies\, and maybe even have a few freebies and giveaways for those who join us live
URL:https://fordwellness.org/event/ford-wellness-announcements/
CATEGORIES:Webinar
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UID:4601-1653726600-1653730200@fordwellness.org
SUMMARY:Dance Fitness with Coach Trish
DESCRIPTION:This class follows a “MixxedFit” style of exercise. MixxedFit is a fitness program that mixes explosive dancing with boot camp toning. With simple choreography\, you are able to focus on exercising rather than just following dance steps. If you can do things like squats\, jumping jacks\, and simple dance moves\, you will have a blast in class. \nFitness Levels: BeginnerSaturdays at 8:30am ET (5:30 am PT)
URL:https://fordwellness.org/event/dance-fitness-with-coach-trish/
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UID:4337-1650987000-1650988800@fordwellness.org
SUMMARY:Stress Management: Tips & Strategies to Manage Stress Like a Pro!
DESCRIPTION:Stress is a part of everyday life. How you manage it is what matters! Join this webinar presented by Dr. Jo where we’ll discuss tips and strategies to help you manage stress like a pro! Join us in the Ford Wellness Healthy Living Community to take part in this webinar!
URL:https://fordwellness.org/event/stress-management-tips-strategies-to-manage-stress-like-a-pro/
LOCATION:Ford Wellness Healthy Living Community
CATEGORIES:Webinar
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UID:4333-1650456000-1650457800@fordwellness.org
SUMMARY:Anchoring Your Wellness: Finding your Wellness Go-to's
DESCRIPTION:Don’t know what to do for self-care or to relieve YOUR stress? Well\, then you need to find your wellness anchor. Wellness anchors are personal go-to activities that work for you\, and that you can count on for grounding\, centering\, relieving stress\, and just making you feel good. In this live session\, we’ll explore a few wellness anchor ideas. Maybe\, you’ll find one that’s right for you. Join us in the Ford Wellness Healthy Living Community to view this webinar!
URL:https://fordwellness.org/event/webinar-anchoring-your-wellness-finding-your-wellness-go-tos/
LOCATION:Ford Wellness Healthy Living Community
CATEGORIES:Webinar
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