Description
You deserve an exercise plan designed around your goals, fitness level, available equipment, and schedule. Whether you want to build strength, improve muscle definition, support fat loss, or increase muscle mass, your Customized Exercise Plan gives you a clear and convenient path forward. Plans change every 4 weeks to keep you engaged and keep your body progressing!
Your strength-training-focused workouts are delivered through the Ford Wellness app, allowing you to exercise wherever and whenever it works for you. Each workout includes detailed instructions, recommended sets and repetitions, and video demonstrations to help you perform each exercise safely and confidently.
You’ll also receive support and accountability from your virtual fitness coach. Use the app to ask questions, communicate with your coach, track completed workouts, and monitor your progress over time.
With a personalized plan and expert guidance available from your device, you won’t have to guess what exercises to do or how to structure your routine. Get started with a Customized Exercise Plan and work toward your fitness goals on your terms.
Important Membership Information
Memberships are auto-billed every 12 months.
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